Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. Sticking to a healthy diet that contains a good mix of fruits, vegetables, lean proteins, grains, and dairy, and fitting in physical activity on most days of the week can help him reach or maintain a healthy weight. Folic acid isn't important just for moms-to-be.
You've probably heard of antioxidants as cancer and heart disease fighters. They may also increase male fertility. Researchers found that men who took antioxidants in supplement form had less DNA damaged sperm than men who did not take antioxidants.
It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 12. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men.
If you've been told you have low sperm motility, you may be wondering how to make your sperm faster to increase your chances of conception. The best way to improve sperm health is to improve your diet and make healthy lifestyle changes. For example, taking supplements and cutting back on alcohol are a few simple things you can do. If you and your partner are still struggling to conceive after 1 year, talk with your doctor about medical options to increase sperm motility.
Unfortunately there are so many things in our environment, diet and modern way of life that can really mess with male fertility cause damage to sperm DNA. Luckily, there are some natural cures for male fertility that can increase your chances of getting pregnant quickly and most of them involve simple lifestyle changes that you can start today. Please read my Disclosure for more information.
For couples trying to start a family, male infertility is an all too common roadblock. In fact, about one-third of couples who have trouble conceiving can directly attribute their struggle to male infertility. And according to public health experts, this issue is only getting worse.
A low sperm count has often been linked with a zinc deficiency or a lack of essential vitamins. So, making some food swaps can be a great way to increase your partner's sperm count. These include some antibiotics, anti-androgens, anti-inflammatories, antipsychotics, corticosteriods, anabolic steriods, exogenous testosterone and methadone.
Healthy sperm are an important factor in male fertility. Zinc has been shown to play a role in regulating sperm count and quality. Men who are infertile tend to have lower zinc levels than men who are fertile. Purchase zinc supplements here.
Back to Health A to Z. A low sperm count, also called oligozoospermia, is where a man has fewer than 15 million sperm per millilitre of semen. Having a low sperm count can make it more difficult to conceive naturally, although successful pregnancies can still occur.
You can increase your sperm volume by making simple dietary and lifestyle changes. Try a variety of methods to see which ones work best for you. Eat foods with a lot of vitamin C, and try to eat micrograms of folic acid a day. Once your diet is in check, avoid lifestyle habits that lower sperm volume, like smoking and not getting 8 hours of sleep every night.