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Screw manicures and blowouts: Masturbation is the ultimate act of self-care. You might think I'm crazy -- but you need to get in touch with yourself before you can get in touch with anyone else. Before spicing up your relationship, worry about spicing up your self-love.

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After a breakup, one woman decided she wanted to be more in touch with her body. Do you remember the first time you masturbated? I was seven, maybe eight.

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This is especially galling when you take the benefits of female masturbation into account. It would be one thing if masturbation were just this thing you do without any potential payoff, but in reality, masturbation—and the orgasms it may cause—can bring a lot of good into your life. Still not enough to sell you? Read on for why you should go ahead and get off.

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Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension.

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We need to talk about female masturbation more. Think about it — how many times have you heard a guy making a casual joke about jerking off? How many times have you seen a movie or TV show that depicted a dude touching his junk?

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We're always hearing that we could be having better sexa better orgasm, or a better relationship. But how often do we actually hear the nitty-gritty details of how we might actually achieve those things? Bustle has enlisted Vanessa Marin, a sex therapistto help us out with the specifics.

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Most book parties are G-rated affairs. So I did a double-take at the invite in my mailbox from Taschen, the once-prestigious art publisher that now has what must be a more profitable sideline in erotica. But is female masturbation really the last remaining sexual taboo?

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This is especially galling when you take the benefits of female masturbation into account. It would be one thing if masturbation were just this thing you do without any potential payoff, but in reality, masturbation—and the orgasms it may cause—can bring a lot of good into your life. Still not enough to sell you?

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Girls might also like to touch their breasts and nipples. Every girl is different and only she can work out what feels best for her. When a girl becomes aroused, vaginal fluid can increase and her vagina gets wet and slippery. The lips of her vulva the labia can start to feel more sensitive and they get a little bit bigger and may darken in colour.

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