Recommended amounts vitamin k for teens

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Getting enough vitamins is important for everyone — especially growing teenagers. According to Vanderbilt University, a body must have adequate amounts of vitamins to function properly. Vitamins help regulate metabolism and aid in the conversion of fats and carbohydrates into energy.

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Have a question? Ask ODS: ods. These compounds include phylloquinone vitamin K1 and a series of menaquinones vitamin K2 [ 2 ].

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Drug information provided by: IBM Micromedex. Take this medicine only as directed by your doctor. Do not take more or less of it, do not take it more often, and do not take it for a longer time than your doctor ordered.

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Vitamins are essential for your overall health. Getting them in the daily recommended intake DRI amounts can be easy if you maintain a healthy, balanced diet. Most women can get all the essential vitamins they need by making smart food choices. However, some women may need vitamin supplements.

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Most are water-soluble, meaning they dissolve in water. In contrast, the fat-soluble vitamins are similar to oil and do not dissolve in water. Fat-soluble vitamins are most abundant in high-fat foods and are much better absorbed into your bloodstream when you eat them with fat.

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Breakfast cereals advertise that they're packed with vitamins and minerals. Sports drinks claim they can rev up your flagging energy with a jolt of vitamins or minerals sorry, but even powerful vitamins and minerals can't act that fast! You know vitamins and minerals are good for you.

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Have a question? Ask ODS: ods. Vitamin K is a nutrient that the body needs to stay healthy.

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Vitamin K is the family name for a series of essential fat-soluble compounds needed for the chemical modification of a small group of proteins with calcium-binding properties vitamin K dependent proteins or? The best-known role for vitamin K is the maintenance of normal blood coagulation. Use of anticoagulant drugs such as warfarin can affect vitamin K requirements. The vitamin K-dependent coagulation proteins that are made in the liver have both coagulant and anticoagulant properties.

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