Improve sexual relationship

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We respect your privacy. The benefits of sex extend beyond the bedroom. Studies have found that a roll in the hay can improve heart health and even boost your immunity.

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Somehow, the competition makes us very horny. So, in other words, table tennis is our Viagra. M, Westchester NY; married 20 years.

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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You're not quite sure how — or when — it happened. You used to have so much fun in bed, but suddenly your sex life just isn't what it used to be. By 11 p. Even when you do work up the energy, sex feels so

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Most studies show that your sex drive peaks around ovulation, the biological time when you are most able to become pregnant. Other factors of life can also influence libido, especially things like stress and having a busy schedule. For example, having stress at work may decrease interest in sex, but while on vacation, your libido may rebound.

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It happens to the best of couples. But over time, especially when life gets tough, that sexy spark can fizzle. The signs that a couple is in a sexual rut can vary, according to Amy Levine, a New York City-based sex coach and the founder of Ignite Your Pleasurebut some common ones include:.

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Here's how to inoculate ourselves against negative ones. Verified by Psychology Today. Save Your Sex Life.

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There are many reasons to have sex more often, at least when it comes to quality sex in a supportive relationship. More frequent sexual activity is linked to physical benefits, such as lower blood pressure, emotional perks, such as reduced stress, and relationship benefits, such as greater intimacy and a lower divorce rate. As far as the ideal frequency, a study found that general well-being is associated with sexual frequency, but only up to a certain point. Relationship satisfaction improved progressively from having no sex up to having sex once a week but did not improve further and actually decreased somewhat beyond this point.

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Our daily lives usually involve work, family, friends, and some stressful situations. Many times, we take our communication with our partner for granted. Couples who feel comfortable talking to each other will find it easier to discuss issues such as conflicting schedules, lack of privacy, and sexual preferences.

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Want more excitement? There are several drug-free ways to spice up your sex life. Having a date night with your partner — to remind yourself of all the reasons you adore each other and to relax by being wined and dined — can be great ways to stimulate your libido, says Anita Sadaty, MDa holistic gynecologist in Roslyn, New York.

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